Vitamin Supplements For Cataract Prevention
Cataracts develop when there is damage to the protein of eye lenses. People with low blood level antioxidants and those who eat less antioxidant-rich foods and vegetables are at higher risk of getting cataracts.
Although cataracts are not completely preventable, their occurrence can be delayed by supplementing the body with antioxidants and vitamins, which play important role in cataract prevention. It is a powerful antioxidant has been found beneficial in cataract prevention.
Vitamin C plays an important role in cataract prevention. Supplement of vitamin C significantly decrease the risk of both cataracts and macular degeneration. Vitamin c supplements in amount over 300 mg could eventually eliminate the need for cataract surgery. Vitamin E supplements are also beneficial for prevention of cataracts in peoples. Daily dose of 400 IU is found beneficial for cataract prevention.
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